Google ran a secret experiment to search for cold fusion. Did they find it?

A non-working cold fusion apparatus

at the San Diego Naval Warfare 

Center. Source: Wikipedia

The journal Nature last week revealed the results of a 4-year, $10 million experiment to test cold fusion. The experiments were kept secret in order to avoid the negative publicity that cold fusion attracted when it burst upon the scene 30 years ago.

I've been talking to a few non-scientists about this, and it appears that many people don't know about the cold fusion saga, so here's a quick recap: back in 1989, two chemists at the University of Utah, Stanley Pons and Martin Fleischmann, held a press conference to announce a startling discovery: they had generated fusion energy at room temperature. If true, this would have been a profound, civilization-changing discovery: cold fusion had the potential to provide nearly free energy to the entire world, eliminating our dependence on fossil fuels and promising unheard-of economic and environmental benefits.

[A physics aside for those who might be curious: fusion energy is produced when two atoms are smashed together to form a new, heavier atom. Four hydrogen atoms can be fused to form one helium atom, for example. A tiny bit of mass is converted to energy in the process, and that tiny amount produces enormous amounts of energy, as given by Einstein's famous equation, E=MC². Fusion is the process that powers the sun and other stars, but humans have never been able to control it. It's also the source of the energy released by a thermonuclear bomb. The only nuclear energy we humans can control is fission, which is what nuclear power plants use. And the only fusion we know about requires crazily high temperatures, which is why room temperature would be "cold."]

Unfortunately for Pons and Fleischmann, whose reputations were forever tarnished, the 1989 experiments were fatally flawed. Many scientists tried to reproduce the results, but they all failed, and the criticism mounted quickly. Pons and Fleischmann never published their findings, and cold fusion later became a meme for flawed or impossible scientific results. Even today, calling something "cold fusion" is form of ridicule.

Despite the dramatic failure 30 years ago, cold fusion isn't fundamentally impossible, unlike homeopathy, acupuncture, reiki, or other forms of pseudoscience. Fusion is a very real phenomenon, and no one really knows if it might be possible to sustain a fusion reaction at low temperatures, or what those temperature limits might be. This is what led Google and the scientific team they funded to give cold fusion another serious look.

The new Google-funded experiments were run by a team of about 30 graduate students, postdoctoral fellows, and professors. The seven leaders of the team, who include scientists from UBC, MIT, the University of Maryland, LBL, and Google, described their findings in a paper just published in Nature. After four years of careful experiments, they conclude:

"So far, we have found no evidence of anomalous effects claimed by proponents of cold fusion."

In other words, they couldn't get cold fusion to work. They tried 3 different experimental setups that have been proposed by others, but despite their best efforts, nothing produced any signs of fusion energy.

The news isn't all negative. The scientists emphasized that in the course of trying to produce cold fusion, they had to design new instrumentation and study new types of materials that have received little attention before now. They wrote:

"... evaluating cold fusion led our programme to study materials and phenomena that we otherwise might not have considered. We set out looking for cold fusion, and instead benefited contemporary research topics in unexpected ways."

They cite go on to say:

"Finding breakthroughs requires risk taking, and we contend that revisiting cold fusion is a risk worth taking."

I have to agree with them here. As the scientists themselves pointed out, even though their experiments didn't produce cold fusion, "this exploration of matter far from equilibrium is likely to have a substantial impact on future energy technologies." In other words, if we keep trying, who knows what we might find?

Does ginkgo biloba enhance memory? I forgot.

I recently saw an ad that claimed ginkgo biloba can treat the signs of dementia. A quick search on Amazon.com yielded hundreds of products, many claiming that gingko is a "brain sharpener" or that it "supports focus, memory, brain function and mental performance," or other similar claims.

Ginkgo biloba is a supplement made from the leaves of the gingko biloba tree, which is native to China. The supplements industry claims that gingko has been used for thousands of years to improve memory and stave off dementia. While that may be true (though I doubt it), the argument that a medical treatment was used by pre-scientific cultures is not exactly compelling. After all, people died very young in ancient times, and medical knowledge was little more than superstition, for the most part. I don't know about you, but when I'm looking for medicine, I want the latest stuff.

"But wait!" say ginkgo biloba's advocates: maybe those ancient folk doctors were onto something. Maybe so–and it didn't take me long to find multiple studies testing what those ancients supposedly believed about gingko biloba:

1. Here's a review from 2009 that looked at gingko biloba for dementia and milder cognitive impairment. It reported that "the evidence that Ginkgo biloba has clinically significant benefit for people with dementia or cognitive impairment is inconsistent and unreliable." Not exactly a ringing endorsement.
2. Here's another study, from 2012, looking at the effect of gingko biloba on memory in healthy individuals. Is it a "brain sharpener"? Well, no. This study found that gingko "had no ascertainable positive effects on a range of targeted cognitive functions in healthy individuals." In other words, a total dud.
3. And here's an even more recent study, from 2015. The result: "no convincing evidence ... that demonstrated Ginkgo biloba in late-life can prevent the development of dementia. Using it for this indication is not suggested."

Given that the science says this doesn't work, you might wonder how it is that hundreds of gingko biloba products are still on the market, all of them with claims about memory. Simple: it's a dietary supplement, not a drug, which means that it is essentially unregulated (in the U.S.). The FDA won't step in unless the marketing claims get so outrageous that they cross the line into medicine–and even then, the FDA rarely does more than send a sternly worded letter.

As I've written before, supplement marketing is like the wild west. You generally can't trust anything you read from the manufacturers, except perhaps the ingredients list. And even the ingredients are sometimes inaccurate and contaminated.

(By the way, I find it especially amusing when a pill that has no effect is advertised as "double strength," as Walgreens does for one of their gingko products, here.)

So be skeptical about the marketing claims for gingko biloba. Even NCCIH, the NIH institute whose mission is to promote "alternative" medicine, is remarkably clear about this, stating that:

• "There’s no conclusive evidence that ginkgo is helpful for any health condition.
• Ginkgo doesn’t help prevent or slow dementia or cognitive decline.
• There’s no strong evidence that ginkgo helps with memory enhancement in healthy people, blood pressure, intermittent claudication, tinnitus, age-related macular degeneration, the risk of having a heart attack or stroke, or with other conditions."

I must say, I'm feeling a bit better about NCCIH these days. They got this one right. The bottom line: don't waste your money on gingko biloba.

Why does anyone believe this works? The dangers of cupping.

Cupping therapy. If this looks painful and possibly damaging

to the skin, that's because it is.

People are easily fooled. Even smart people.

I'm not talking about voters in the U.S. and the UK, although both groups have recently demonstrated how easily they can be conned into voting against their own interests. You can read plenty of articles about that elsewhere.

No, I'm talking about the wide variety of health treatments that call themselves alternative medicine, integrative medicine, traditional Chinese medicine, energy medicine, and other names. These are all just marketing terms, but many people, including some physicians and scientists, seem captivated by them.

This week I'm going to look at "cupping," a rather bizarre treatment that, for reasons that escape me, seems to be growing in popularity.

I just returned from a scientific conference, where I happened to speak with an editor for a major scientific journal who also follows this blog. She remarked that she liked some of my articles, but she disagreed with me about cupping, which I wrote about during the 2016 Olympics, where swimmer Michael Phelps was observed to have the circular welts that are after-effects of cupping. This editor's argument boiled down to "it works for me," which left me somewhat flabbergasted.

And just two weeks ago, when I was at my physical therapist's office getting treatment for a shoulder injury, I heard her discussing cupping with another therapist. I then noticed a large box containing cupping equipment on one of the counters. Thankfully, my therapist didn't suggest cupping for me; I'm not sure how I would have replied.

What is cupping? It's a technique where you take glass cups, heat the air inside them, and then place them on the skin. Because hot air is less dense, it creates suction as it cools, which sucks your skin up into the glass. (Some cupping sets use pumps rather than heat to create this effect.) Imagine someone giving you a massive hickey, and then doing another dozen or so all over your back, or legs, or wherever the cupping therapist thinks you need it. If that sounds kind of gross, it is.

Quacktitioners Practitioners of cupping think that it somehow corrects your "qi," a mysterious life force that simply doesn't exist. When pressed, they often remark that it "improves blood flow," a catch-all explanation that has no scientific basis and that is more or less meaningless. What really happens, as the physician and blogger Orac noted, is this:

"The suction from cupping breaks capillaries, which is why not infrequently there are bruises left in the shape of the cups afterward.... If you repeatedly injure the same area of skin over time ... by placing the cups in exactly the same place over and over again, the skin there can actually die."

So maybe cupping isn't so good for you.

Cupping is ridiculous. There's no scientific or medical evidence that it provides any benefit, and it clearly carries some risk of harm. A recent review in a journal dedicated to alternative medicine–one of the friendliest possible venues for this kind of pseudoscience–concluded that

"No explicit recommendation for or against the use of cupping for athletes can be made. More studies are necessary."

Right. That's what proponents of pseudoscience always say when the evidence fails to support their bogus claims. Let us do more studies, they argue, and eventually we'll prove what we already believe. That's a recipe for bad science.

Even NCCIH, the arm of NIH dedicated to studying complementary and integrative nonsense medicine, can't bring itself to endorse cupping. Their summary states:

• There’s been some research on cupping, but most of it is of low quality.
• Cupping may help reduce pain, but the evidence for this isn’t very strong.
• There’s not enough high-quality research to allow conclusions to be reached about whether cupping is helpful for other conditions.

In other words, some bad scientists have conducted a few studies but haven't proven anything. But wait, it gets worse. NCCIH goes on to warn that:

• Cupping can cause side effects such as persistent skin discoloration, scars, burns, and infections, and may worsen eczema or psoriasis. 
• Rare cases of severe side effects have been reported, such as bleeding inside the skull (after cupping on the scalp) and anemia from blood loss (after repeated wet cupping). 

And still, otherwise intelligent people say "it works for me." I'm left speechless.

The bottom line: save your money and your skin. Don't let anyone suck it into those cups.

Measles is back. Blame the anti-vaxxers.

In the year 2000, the CDC announced that measles had been eliminated from the U.S. This was a fantastic public health achievement, made possible by the measles vaccine, which is 99% effective and which has virtually no side effects.

Unfortunately, measles is back. Just last week, the CDC announced that we've had at least 695 cases this year, the most since 2000, primarily from 3 large outbreaks, one in the state of Washington and two in New York. Because the CDC's surveillance is far from perfect, the true number of measles cases is likely much higher. And we're only four months into the year.

Also this week, UCLA and CalState-LA had to quarantine over 700 students and staff members who were exposed to measles from an outbreak in the Los Angeles area. At UCLA, one student who had measles attended multiple classes while still contagious, exposing hundreds of others to the highly contagious virus, according to a message from the university's chancellor.

No one has died as of yet, but if we don't quash these outbreaks, it's only a matter of time before someone will die. Measles has a fatality rate of 0.2%, or 2 deaths per thousand cases. That may sound small, but it's truly frightening when you consider that the U.S. had an estimated 500,000 cases per year before the vaccine was introduced in 1963.

Given the risks of measles, and given the remarkable effectiveness and safety of the vaccine, why don't people vaccinate their children? The primary reason is simple: it's the highly vocal, supremely confident, and utterly misinformed anti-vaccine movement. Anti-vaxxers spread their message daily on Facebook, Twitter, websites, and other media outlets. (I will not link to any of them here because I don't want to increase their influence.) They have launched systematic efforts throughout the U.S. and in other countries to convince parents not to vaccinate their children, claiming that vaccines cause a variety of harms, none of which are correct. (I won't list those here either, because even mentioning them gives the claims credibility.)

In one of the two outbreaks in New York, anti-vaxxers distributed highly misleading pamphlets in an effort to convince parents in an ultra-religious Jewish community not to vaccinate their kids. The anonymously-published pamphlet was "filled with wild conspiracy theories and inaccurate data," but it seems to have worked, as least among some of the parents.

The anti-vax movement is also behind the state-by-state effort to allow parents to opt out of vaccinations for their children in public schools. We're finally seeing some states roll this back, but it is still far too easy for parents to claim an "ethical" or "religious" exemption, allowing them to put their unvaccinated kids in school and thereby expose countless other children to measles and other preventable diseases. (I put those words in quotes because there is no valid ethical or religious objection to vaccines. All major religions strongly support vaccination.) Anti-vax websites provide how-to instructions telling parents how to get exemptions for their kids, and a small number of anti-vax doctors (I'm looking at you, Bob Sears) readily dispense large numbers of anti-vax exemptions. This needs to end.

The modern anti-vaccine movement started in 1998, with a fraudulent paper about the measles, mumps, and rubella vaccine, published by a former doctor who lost his medical license after the fraud was revealed. The lead author was eventually revealed to have taken large sums of money (unbeknownst to his co-authors) from lawyers who were trying to build a case to sue vaccine makers. That same ex-doctor, who I also won't name here (his initials are AW), is now a hero to the anti-vax movement, and he travels the world spreading his toxic message. He's even made an anti-vax movie.

I sincerely hope we won't see any children die before the anti-vaccine movement finally goes away. For any parents who are thinking that they won't vaccinate their kids, I urge them to read the heartbreaking words of Roald Dahl (author of Charlie and the Chocolate Factory, The BFG, and many other wonderful books), whose oldest daughter Olivia died of measles in 1962, at the age of seven:

"...one morning, when [Olivia] was well on the road to recovery, I was sitting on her bed showing her how to fashion little animals out of coloured pipe-cleaners, and when it came to her turn to make one herself, I noticed that her fingers and her mind were not working together and she couldn't do anything.

'Are you feeling all right?' I asked her.

'I feel all sleepy,' she said.In an hour, she was unconscious. In twelve hours she was dead.The measles had turned into a terrible thing called measles encephalitis and there was nothing the doctors could do to save her." 

The measles vaccine was a miracle of modern medicine, and it's been administered safely to hundreds of millions of people. Measles is a dangerous illness, but we can prevent it. No parent should have to go through what Roald Dahl went through.

Climate change is making us sneeze

Allergy sufferers are having a rough time of it this spring. If you're among them, and if you think it's getting worse, you're right–and climate change is at least partly to blame.

Admittedly, warming climate has far more severe consequences, such as the eventual flooding of entire coastal cities. On a personal level, though, pollen allergies make people pretty miserable. (I write this as a lifelong sufferer myself.) When springtime comes and trees burst into buds, some of us shut all the windows and huddle inside.

I hadn't thought that climate change would affect the pollen season until I read a newly published study in a journal called The Lancet Planetary Health. (Aside: yes, there really is a journal with that name, a specialty journal created two years ago by the venerable publishers of The Lancet.)

The new study, by USDA scientist Lewis Ziska and colleagues from 15 other countries, looked at airborne pollen data from 17 locations, spanning the entire globe, and stretching back an average of 26 years. The news isn't good for allergy sufferers:

"Overall, the long-term data indicate significant increases in both pollen loads and pollen season duration over time."

In other words, it's a double whammy: we getting more pollen than ever before, and the allergy season last longer. Okay, not that much longer, only an average of one day. But if you have hay fever, every day is one too many.

To be fair, not every location experienced a significant increase in pollen. Here are the 12 (of 17) that did:

• Amiens, France
• Brussels, Belgium
• Geneva, Switzerland
• Kevo, Finland
• Krakow, Poland
• Minneapolis, USA
• Moscow, Russia
• Papillion, USA
• Reykjavik, Iceland
• Thessaloniki, Greece
• Turku, Finland
• Winnipeg, Canada

Perhaps not coincidentally, the pollen season this spring is making headlines in the U.S. As the NY Times reported this week, "extreme" pollen has blanketed the middle of North Carolina this week. It's so bad that the air has taken on a yellowish tinge, as shown in this unaltered photo, one of several taken by photographer Jeremy Gilchrist and shared last week on social media.

A yellow haze caused by pollen over Durham, North Carolina
in April 2019. Photo credit: Jeremy Gilchrist via Facebook.

According to Ziska et al.'s study, more pollen-filled springs are the new normal. Their projections indicate that pollen seasons will continue to get longer in the future, and that the amount of pollen in the air will also increase during the spring and again in the fall, when ragweed pollen is at its peak.

What can you do about spring allergies? I wrote about this last year: for some people, over-the-counter antihistamines help, although they only treat the symptoms. Allergy shots can provide long-term relief, if you have the time to go through the months-long regimen. Other than these options, the best you can do is stay inside and wait for pollen season to end. You can always catch up on your reading of The Lancet Planetary Health.

NEJM says open access is unnecessary. Right.

Surprise: the New England Journal of Medicine thinks open access is a bad idea. Open access is the model of scientific publishing in which all results are freely available for anyone, anywhere, to read.

This week NEJM published an editorial by one of their correspondents,  Charlotte Haug, that purports to present an objective look at open access publishing, and finds that the "experiment" has failed, and that free access to scientific publications hasn't delivered on its promises.

What is NEJM worried about? Their expensive, exclusive model of publishing–where everyone has to pay high subscription fees, or else pay exhorbitant fees for each article they read–is threatened by scientists who want all science to be free. Pesky scientists!

NEJM is especially worried about "Plan S", a proposal in Europe to require that all scientists whose work is funded by the public be required to publish their results in open-access venues. Plan S is due to take effect very soon, in 2020 for 11 research funders in Europe.

The NEJM article is a clever but deeply flawed effort to prove that open access isn't working. It's full of fallacies and straw men, so much so that it's hard to know where to begin. Since they're not playing fair, though, I won't either: I'll cherry-pick three of Haug's arguments and explain why she's wrong about each one.

But first, to set the stage, let's remind everyone of what we're talking about. Scientific papers are written by scientists (like me), who are largely funded to do their work by governments, non-profit organizations, and occasionally by commercial companies. The writing is done by the scientists themselves, who submit papers to journals for peer review. The peer reviewing is also done by scientists (again, like me) who do this work for free. The journals pay nothing for all this work.

In other words, we do all the work for free, using funding provided by the public, and the journals then take that work and sell it for a very tidy profit. (Richard Smith estimates that NEJM itself has an income of $100 million with a 30% profit.) The vast majority of scientific and medical journals are owned by five for-profit corporations, as the NEJM points out:

"The five largest publishing houses (SAGE, Elsevier, Springer Nature, Wiley-Blackwell, and Taylor & Francis) continue to grow, with high profit margins."

For the past two decades, scientists have spoken out more and more over the outrageous practices of for-profit publishers, whose subscription fees and profits have grown while the costs of distribution have plummeted. Virtually everyone gets scientific papers online now. Why sign over copyright when we can distribute our work so cheaply now? The open access movement was founded to provide an alternative: open access journals allow everyone to read all the content for free, and the authors retain their copyrights.

Now let's look at the NEJM article. Haug starts by pretending to agree that open access is a good thing, writing:

"The idea — that the results of research should be available to be read, discuss, and examine... — has few, if any, opponents in either the scientific community or the public."

Reading this, you might think that Haug (and NEJM, by extension) are fans of open access. They are not.

Haug then proceeds (she thinks) to dismantle the arguments in favor of open access. First, she states that publishing costs have not dropped, but have increased. As evidence, she asserts that "Electronic production and maintenance of high-quality content are at least as expensive as print production and maintenance." This claim is, frankly, nonsense, but since Haug doesn't cite any evidence to back it up, there's nothing really to refute. It's obviously much cheaper to post a PDF on a website than to print thousands of hardcopies and physically ship them to libraries around the world. If costs are going up (and again, Haug cites no evidence), that could be simply because publishers are paying themselves higher salaries (NEJM reported compensation of  $703,324 for its chief editor in 2017), or hiring large staffs, or renting luxurious offices–who knows? Haug doesn't explain.

In any case, the costs of publishing at NEJM, a closed-access, subscription-based journal, have little to do with whether or not scientific and medical research should be freely available.

Her next argument against open access is that the most highly-cited journals are subscription-based, like (ahem) NEJM. My response: so what? Everyone within academia knows that it takes a very long time to establish a reputation as a "top" journal, and young scientists will always want to publish in those journals, regardless of how expensive they are. This has given closed-access journals like NEJM (and Nature, Science, JAMA, and Cell, to name a few more) tremendous power, which they have wielded to fight against open access at every opportunity. This editorial represents another example of that fight. The fact that many scientists still want to publish in these journals doesn't mean they should keep the results locked behind a paywall.

Setting aside this tiny number of "prestige" journals, open access papers do get cited more, as was demonstrated by this study from 2016. The evidence shows that open access does lead to higher impact: papers that are freely available are read more and cited more.

Finally, let's turn to Haug's coup de grace, which she wields near the end of her piece, as a sort of "proof" that open access is really unnecessary. Here she argues that NEJM is already open, mostly:

"About 98% of the research published in the Journal since 2000 is free and open to the public. Research of immediate importance to global health is made freely accessible upon publication; other research articles become freely accessible after 6 months."

First, let's acknowledge that merely by pointing this out, Haug is admitting that the main arguments for open access are legitimate; i.e., that it's a huge benefit to society to make research freely available. I'm going to agree with her here.

What Haug doesn't mention here is that there is one reason (and only one, I would argue) that NEJM makes all of its articles freely available after some time has passed: the NIH requires it. This dates back to 2009, when Congress passed a law, after intense pressure from citizens who were demanding access to the research results that they'd paid for, requiring all NIH-funded results to be deposited in a free, public repository (now called PubMed Central) within 12 months of publication.

Scientific publishers fought furiously against this policy. I know, because I was there, and I talked to many people involved in the fight at the time. The open-access advocates (mostly patient groups) wanted articles to be made freely available immediately, and they worked out a compromise where the journals could have 6 months of exclusivity. At the last minute, the NIH Director at the time, Elias Zerhouni, extended this to 12 months, for reasons that remain shrouded in secrecy, but thankfully, the public (and science) won the main battle. For NEJM to turn around now and boast that they are releasing articles after an embargo period, without mentioning this requirement, is hypocritical, to say the least. Believe me, if the NIH requirement disappeared (and publishers are still lobbying to get rid of it!), NEJM would happily go back to keeping all access restricted to subscribers.

The battle is far from over. Open access advocates still want to see research released immediately, not after a 6-month or 12-month embargo, and that's precisely what the European Plan S will do.

With Plan S looming, I've no doubt we'll see more arguments against open access in the coming months, but scientists have at least one ace up our sleeves: we're the ones who do all the work. We do the experiments, we write the papers, and we review the papers. Without us, the journals would cease to exist. The journals will have no choice but to go along with plan S, because without the scientists, they'll have nothing to publish. Let's hope the U.S. will follow suit in the very near future. It's long past time to change the archaic, closed-access policies that have kept medical and scientific results–results that were funded by the public–locked behind the paywalls of for-profit publishers.

Salty and saltier: fast food has more sodium than ever before

High blood pressure is one of the biggest health problems in the U.S. today. The CDC estimates that 75 million American adults, about one-third of the adult population, has high blood pressure. Even more alarming is that high blood pressure "was a primary or contributing cause of death for more than 410,000 Americans in 2014," the last year for which the CDC reports data.

One of the main causes of high blood pressure (a.k.a. hypertension) is too much salt in the diet. As Americans have eaten out more and more, they've grown less aware over how much salt goes into their foods. Salt is tasty but invisible: you can't know exactly how much salt is in your food if you didn't prepare it yourself.

Everyone knows that fast foods can be salty, especially those (like French fries) that have salt sprinkled all over them. What they don't know, though, is that over the past 30 years, the amount of salt in fast foods has increased dramatically, as revealed in a new study just published by Megan McCrory and colleagues at Boston University.

The new study looked at how portion sizes, calories, sodium (salt), calcium, and iron changed in major fast food chains between 1986 and 2016. They analyzed data from these 10 restaurants:

Arby’s, Burger King, Carl’s Jr, Dairy Queen, Hardee’s, Jack in the Box, KFC, Long John Silver’s, McDonald’s, and Wendy’s

They would have looked at more, but others either didn't have data available or didn't have foods in all the categories under study.

Portions and calories all increased over the past 30 years, but I want to focus on the salt.

Back in 1986, sodium content in entrees averaged 36% of the recommended daily allowance–which is pretty high for a single entree (a burger, say). Bad as that is, though, by 2016 this had increased to 47%. Thus a single fast-food entree has nearly half of an entire day's allowance of salt. Sides increased from 14% of the RDA to 26%, which means that if you have an entree and a side (fries!), you're getting 75% of your daily salt allowance. On average, they're adding 50% more salt today than in 1986.

And that's just the average: if you order larger sizes, or one of the saltier choices (though you may not be able to tell what those are), or more than one side dish, you can easily exceed 100% of your recommended salt intake for the day. (And by the way, for the vast majority of people, having less than the "allowance" of salt is just fine.)

I remember having fast food burgers and fries back in the 1980s, and they were quite tasty. I haven't noticed that they taste better today, and it's not clear why the chains increased the amount of salt so much. Presumably they did consumer testing and found that people like more salt, but it could also be simply that adding salt, which is a preservative, allows them to store the food supplies longer and save money.

Now, most people don't think fast food is healthy. It's popular because it tastes good and it's convenient. Nonetheless, for the large numbers of people who have high blood pressure (or pre-hypertension), the fact that salt has increased should be worrisome.

For those who want to do a little homework, you can easily find detailed nutrition facts for all the major chains online now. It took me only a few seconds to find downloadable lists for McDonalds, KFC, Wendy's, Subway, Burger King, and others, so you can compare all their items before your next visit.

For example, a McDonald's quarter pounder with cheese has 1110 mg of sodium, or 46% of your daily allowance. Their Bacon Smokehouse Artisan Grilled Chicken sandwich has far more, 1940 mg (81%), while their Filet-O-Fish, in contrast, has only 560 mg of sodium (23%). Side dishes can be surprisingly bad (or good) too. KFC's corn on the cob is a gem, with no sodium at all, but their BBQ baked beans weigh in with 820 mg of sodium.

The bottom line, though, is that if you want to eat less salt, the best way is to prepare your own food.  It's more trouble, but it's well worth the effort.